Disc injuries can affect how you sit, stand, work, and move — often causing sharp pain, nerve irritation, or limited mobility. At Touchstone Chiropractic Center, we offer natural, non-invasive care for disc-related injuries to support healing, function, and long-term spinal health.
Whether your discomfort started suddenly or developed gradually, chiropractic care may help reduce pain and improve everyday movement.
Between each vertebra is a soft disc that cushions the spine and allows for flexibility. When a disc becomes irritated, bulges, or herniates, it can place pressure on surrounding nerves or tissues.
Common disc injuries include:
Disc injuries can affect the neck, mid-back, or lower back — often impacting mobility and comfort.
Disc injuries may present as:
If symptoms persist, they may indicate deeper spinal involvement.
Disc injuries may result from:
Even small habits — like prolonged sitting — can influence disc health over time.
Your treatment plan may include:
Plans are personalized based on severity, goal, and activity level.
Chiropractic adjustments help improve spinal alignment, movement, and function. When the spine moves better, discs experience less stress and pressure.
Potential benefits include:
✔ Reduced nerve irritation
✔ Better mobility and range of motion
✔ Improved posture and mechanics
✔ Less inflammation and tension
✔ Enhanced function during work & daily tasks
✔ Reduced risk of future flare-ups
We aim to help patients move and feel better — not just manage symptoms.
Union · Elizabeth · Vauxhall · Roselle Park · Springfield · Hillside · Union County
We support patients with:
✔ Chronic or recurrent back pain
✔ Radiating nerve symptoms
✔ Sciatica or leg discomfort
✔ Athletic strain or lifting injuries
✔ Sitting or occupational posture issues
✔ Age-related disc degeneration
Students, athletes, office workers, parents, and seniors commonly benefit from disc-focused chiropractic care.
If you’re new to our clinic, take advantage of our New Patient Special Offer and discover how chiropractic care can support relief and wellness.
Many improve with conservative care, especially early intervention.
Adjustments can help reduce mechanical and nerve stress. Care is tailored to severity.
Imaging is ordered only when clinically appropriate.
Timelines vary based on injury severity, activity level, and health goals.
Posted on Google Charlene VenableTrustindex verifies that the original source of the review is Google. The office has a nice atmosphere, the receptionist always has a nice personalty and she always greets clients with a smile. Dr Zuniga always make me feel comfortable, he explains everything that needs to be done and answers any questions I may have. I love the care i receive . Charlene Venable .Posted on Google Omar ColonTrustindex verifies that the original source of the review is Google. Great place! The staff there definitely 5 starPosted on Google Cecilia RodriguesTrustindex verifies that the original source of the review is Google. Me sinto bem. ObrigadoPosted on Google TheTrueArcanaTrustindex verifies that the original source of the review is Google. Dr. Zuniga has been incredibly helpful and supportive in starting my journey to better my health, and Alejandra has been so kind and inviting, couldn’t ask for a better team!Posted on Google Tahanna RattrayTrustindex verifies that the original source of the review is Google. My daughter loves it here! She looks forward to coming in three days a week.Posted on Google JaedaTrustindex verifies that the original source of the review is Google. Veryyyyyyyyy nice experience! I get a good laugh 3 days a week! It’s amazing.Posted on Google Emily SyTrustindex verifies that the original source of the review is Google. Great people very accommodating. Dr Zuniga is very caring and focus on his patient's comfort and healing process. Explain everything you need to know about the nervous system Staff very efficient and friendly. Dr Zuniga is m passionate about his works and how he treats his patients. He shows sympathy on patients ailments amd provides proper care to allPosted on Google Wilfredo FerrerTrustindex verifies that the original source of the review is Google. Highly recommend!!!Posted on Google Jose TomasTrustindex verifies that the original source of the review is Google. Touchtone is amazingPosted on Google Corey LewisTrustindex verifies that the original source of the review is Google. Great experience with Dr. and staff! Feel 80% better already.