Disc injuries can affect how you sit, stand, work, and move — often causing sharp pain, nerve irritation, or limited mobility. At Touchstone Chiropractic Center, we offer natural, non-invasive care for disc-related injuries to support healing, function, and long-term spinal health.
Whether your discomfort started suddenly or developed gradually, chiropractic care may help reduce pain and improve everyday movement.
Between each vertebra is a soft disc that cushions the spine and allows for flexibility. When a disc becomes irritated, bulges, or herniates, it can place pressure on surrounding nerves or tissues.
Common disc injuries include:
Disc injuries can affect the neck, mid-back, or lower back — often impacting mobility and comfort.
Disc injuries may present as:
If symptoms persist, they may indicate deeper spinal involvement.
Disc injuries may result from:
Even small habits — like prolonged sitting — can influence disc health over time.
Your treatment plan may include:
Plans are personalized based on severity, goal, and activity level.
Chiropractic adjustments help improve spinal alignment, movement, and function. When the spine moves better, discs experience less stress and pressure.
Potential benefits include:
✔ Reduced nerve irritation
✔ Better mobility and range of motion
✔ Improved posture and mechanics
✔ Less inflammation and tension
✔ Enhanced function during work & daily tasks
✔ Reduced risk of future flare-ups
We aim to help patients move and feel better — not just manage symptoms.
Union · Elizabeth · Vauxhall · Roselle Park · Springfield · Hillside · Union County
We support patients with:
✔ Chronic or recurrent back pain
✔ Radiating nerve symptoms
✔ Sciatica or leg discomfort
✔ Athletic strain or lifting injuries
✔ Sitting or occupational posture issues
✔ Age-related disc degeneration
Students, athletes, office workers, parents, and seniors commonly benefit from disc-focused chiropractic care.
If you’re new to our clinic, take advantage of our New Patient Special Offer and discover how chiropractic care can support relief and wellness.
Many improve with conservative care, especially early intervention.
Adjustments can help reduce mechanical and nerve stress. Care is tailored to severity.
Imaging is ordered only when clinically appropriate.
Timelines vary based on injury severity, activity level, and health goals.
Posted on Emily SyTrustindex verifies that the original source of the review is Google. Great people very accommodating. Dr Zuniga is very caring and focus on his patient's comfort and healing process. Explain everything you need to know about the nervous system Staff very efficient and friendly. Dr Zuniga is m passionate about his works and how he treats his patients. He shows sympathy on patients ailments amd provides proper care to allPosted on Wilfredo FerrerTrustindex verifies that the original source of the review is Google. Highly recommend!!!Posted on Jose TomasTrustindex verifies that the original source of the review is Google. Touchtone is amazingPosted on Corey LewisTrustindex verifies that the original source of the review is Google. Great experience with Dr. and staff! Feel 80% better already.Posted on Richard GalvezTrustindex verifies that the original source of the review is Google. If Dr. Zuniga isn’t your chiropractor, you’re making a big mistake. The best chiropractor around hands-down, great office crew very communicative and very helpful with scheduling. Five stars !!Posted on Cyntia PazTrustindex verifies that the original source of the review is Google. Muy buana atencion lo recomiendo me hicieron los estudios correspondientes muy amablesPosted on Tina ClarkeTrustindex verifies that the original source of the review is Google. I can’t say enough incredible things about Touchstone Chiropractic Center! From the moment you walk in, you’re greeted by a warm, friendly, and genuinely caring staff who make you feel comfortable right away. The entire team goes above and beyond to create a welcoming and positive environment. Dr. Z is absolutely outstanding—knowledgeable, attentive, and truly invested in your well-being. He takes the time to listen, explains everything clearly, and tailors each treatment to exactly what you need. From my neck, to my shoulder, to my elbow, to my back and my ankle, Dr. Z always helps me feel better. Appointments always run smoothly, the office is clean and inviting, and the staff consistently make you feel like more than just a patient—they treat you like family. I would highly, highly recommend!Posted on Lui DTrustindex verifies that the original source of the review is Google. I’ve been going to chiropractors since I was a kid and have seen quite a few over the years — and I can honestly say Dr. Zuniga is hands down the best. What really sets him apart is how knowledgeable and skilled he is at what he does. He doesn’t just treat symptoms, he actually takes the time to get to the root of the problem, which makes such a difference. You can tell he genuinely cares about his patients and their long-term health. On top of that, he’s just a great person, and his staff is just as amazing — friendly, welcoming, and always making the whole experience smooth and comfortable. Highly, highly recommend!