Disc injuries can affect how you sit, stand, work, and move — often causing sharp pain, nerve irritation, or limited mobility. At Touchstone Chiropractic Center, we offer natural, non-invasive care for disc-related injuries to support healing, function, and long-term spinal health.
Whether your discomfort started suddenly or developed gradually, chiropractic care may help reduce pain and improve everyday movement.
Between each vertebra is a soft disc that cushions the spine and allows for flexibility. When a disc becomes irritated, bulges, or herniates, it can place pressure on surrounding nerves or tissues.
Common disc injuries include:
Disc injuries can affect the neck, mid-back, or lower back — often impacting mobility and comfort.
Disc injuries may present as:
If symptoms persist, they may indicate deeper spinal involvement.
Disc injuries may result from:
Even small habits — like prolonged sitting — can influence disc health over time.
Your treatment plan may include:
Plans are personalized based on severity, goal, and activity level.
Chiropractic adjustments help improve spinal alignment, movement, and function. When the spine moves better, discs experience less stress and pressure.
Potential benefits include:
✔ Reduced nerve irritation
✔ Better mobility and range of motion
✔ Improved posture and mechanics
✔ Less inflammation and tension
✔ Enhanced function during work & daily tasks
✔ Reduced risk of future flare-ups
We aim to help patients move and feel better — not just manage symptoms.
Union · Elizabeth · Vauxhall · Roselle Park · Springfield · Hillside · Union County
We support patients with:
✔ Chronic or recurrent back pain
✔ Radiating nerve symptoms
✔ Sciatica or leg discomfort
✔ Athletic strain or lifting injuries
✔ Sitting or occupational posture issues
✔ Age-related disc degeneration
Students, athletes, office workers, parents, and seniors commonly benefit from disc-focused chiropractic care.
If you’re new to our clinic, take advantage of our New Patient Special Offer and discover how chiropractic care can support relief and wellness.
Many improve with conservative care, especially early intervention.
Adjustments can help reduce mechanical and nerve stress. Care is tailored to severity.
Imaging is ordered only when clinically appropriate.
Timelines vary based on injury severity, activity level, and health goals.
