Embrace Your Inner Wisdom
The world has more information at our disposal than ever before. This information has created wonders in society, but for people has also created confusion. Some of this confusion is based on the constant search outside ourselves for answers, and not looking inside of ourselves for what we already know.
Because of this we tend to forget what we know inside. This concept of “embracing your inner wisdom” is about getting in touch with what you already have inside you. Profit from your own wisdom and protect yourself from the stress of information overload and never-ending to-do lists. It can also protect you from your harshest critic – your own mind. How often do we tell ourselves that we are doing it wrong, or are not doing enough of the right things?
Give yourself permission to stop collecting tidbits of information like some never endless to-do list. Let your internal guide be your ally and not your personal punisher by embracing your inner wisdom.
Chiropractic is founded on the principle of freeing the body’s communication of innate wisdom. Once we see how valuable our inner wisdom is – and not only in our minds but also our bodies – it gets easier knowing how to act out those truths in the real world. And when we do, life gets simpler and easier. Like the ease of things that, by their design – like a chiropractic adjustment – work to restore our body’s natural healing capacity – and inner wisdom.
“Don’t Make Your Chiropractor Say ‘Yikes!’”
Avoid disaster with your body by avoiding those moments when you unwittingly put yourself in truly terrible postures and positions – the ones that stress all of your soft tissue parts that hold you together. In other words, ligaments, soft tissue of the joints, and discs, and on and on. These are the moments when your chiropractor, if he were to walk into the room, would grimace and cringe to see you undoing all of their good efforts.
For example, when you work hard at the gym for an hour and then hop mindlessly onto the couch looking at your mobile device with your head on the arm of the couch, forcing your neck forward into a 90 degree angle. Times like these that turn ‘break time’ into total disaster.
And too often, these moments are the ones we don’t even notice when we are doing them. Help your chiropractor help you. Be present with your body and you will find that you are able to spot many of the times when you may be your own worst enemy. And the best way to do this is start by avoiding the bottom 20% of your absolute worst habits. These moments are too often avoidable, and are what keep people from getting the full benefits of their good work.
So keep your chiropractor – and your body – happy. Use your own self-awareness as a tool and you will be able to make sure you are getting the most benefits out of their work.
Your health can protect you from the over-commercialization of the holidays. More and more, we hear about how the holidays have turned into something different than what they used to be. Instead of the “true” meaning of Christmas and other holidays they have become about consumerization. Buying and selling and big online sales, they had taken over the season.
Your health can protect you from the over-commercialization of the holidays. More and more, we hear about how the holidays have turned into something different than what they used to be. Instead of the “true” meaning of Christmas and other holidays they have become about consumerization. Buying and selling and big online sales, they had taken over the season.
Has anyone told you you don’t need permission to be a superhero? Or that you don’t need someone to tell you it’s okay to help other people? There are some amazing stories of people that decided they didn’t want to wait to help the people around them that needed help. These were people that didn’t have advanced degrees or complicated certifications. What they did have was the sense of action and an overwhelming urgency to start making changes in the world around them.
It’s a classic phrase by Rene Descartes – one that is instantly recognizable. And it comes from a totally unrecognizable world – 1637.
Yet it is still true today. Descartes’ attempt to get to the very bedrock of what he was as a human being is worth looking at as we turn over into the new year. Especially as we examine the beginning of something new – a time when discussions turn to the entire idea of new, and what the idea of new creates – the vision of new possibilities.
Anti-aging is a trick. And like all tricks, it’s not real. We all slow down, grow old, and die. But like all tricks, when done well, they are amazing and fun. Here is how the trick of anti-aging can work for you.
Take the aging progression above and expand it all the way. From the time we are very young, we grow, get bigger, stronger, smarter and generally better at everything as we go.
Here is the solution to understanding an ever-more common anxiety-causing malady. And how the key to solving it is getting two things – knowing what it takes to get healthy – and the power of understanding how to choose the quickest line at the grocery store.
